Here some tips are given to increase your height because,
. People try many different ways like medicine, acupressure treatments etc. to
gain height; but these all are very expensive and doubtful ways and there is no
100% assurance whether it will work or not. The best way to gain height is to do
some exercises to increase height.
gain height; but these all are very expensive and doubtful ways and there is no
100% assurance whether it will work or not. The best way to gain height is to do
some exercises to increase height.
i) Stand in an open space in attention position.
In hale deeply through the nose and extend yours arms lifting then slowly up to
your shoulders. Keep your arms straight. Hold that position for
some time and then take the arms backwards as far as they will go. No inhale
again the release your breath slowly, resuming the former position.
In hale deeply through the nose and extend yours arms lifting then slowly up to
your shoulders. Keep your arms straight. Hold that position for
some time and then take the arms backwards as far as they will go. No inhale
again the release your breath slowly, resuming the former position.
(ii) Stand with your arms straight at right
angles to your body. Lift the arms vertically and then bring them to the level
of the shoulders. Do not exhale in the process, but stand on your toes, lifting
your heels as far as they will go. Exhale slowly after some moments and resume
the earlier position.
angles to your body. Lift the arms vertically and then bring them to the level
of the shoulders. Do not exhale in the process, but stand on your toes, lifting
your heels as far as they will go. Exhale slowly after some moments and resume
the earlier position.
(iii) Extend your arms forward up to the level of
the shoulders. Inhale and fill your lungs to about one-third of their capacity.
Wait for a few moments and then take your arms above your head. Now move them in
a circular motion-taking them behind your back and in the former position again.
Exhale slowly.
the shoulders. Inhale and fill your lungs to about one-third of their capacity.
Wait for a few moments and then take your arms above your head. Now move them in
a circular motion-taking them behind your back and in the former position again.
Exhale slowly.
How can one increase weight?
Take to a diet for three to four days. Take 100 to 150 grams of bran with the
fruits. The best way will be to mix bran with a fruit like papaya. It will
increase appetite, improve the digestion and remove costiveness, if any. One
will tend to eat more and the capacity to assimilate food will be increased.
Take to a diet for three to four days. Take 100 to 150 grams of bran with the
fruits. The best way will be to mix bran with a fruit like papaya. It will
increase appetite, improve the digestion and remove costiveness, if any. One
will tend to eat more and the capacity to assimilate food will be increased.
Foods like flour, rice honey, raisins, figs,
dates, butter, and etc. can help increase weight. Sweat substances can increase
weight than fatty foods. Those wishing to increase their weight should become
pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry
fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken
in the form of gruel mixed with hot
milk.
dates, butter, and etc. can help increase weight. Sweat substances can increase
weight than fatty foods. Those wishing to increase their weight should become
pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry
fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken
in the form of gruel mixed with hot
milk.
Take plenty of water, exercise and fast once a week
